You have probably heard that you are what you eat. If you adopt poor eating habits, then your body will respond negatively. There are instances when our bodies start giving us warning signs, but most of the time we tend to ignore, or we don’t even understand them. Sticking to a healthy diet is important to maintain a healthy body and also to avoid diseases and infections. The ketogenic diet is one of the most important diets for people who want to lose weight.
Ketogenic diet encourages the intake of fats and proteins as opposed to carbohydrates. Most of the people know the components of a healthy diet, but the cravings won’t allow them to eat the healthy foods.
Do you need to change your eating habits?
You are always tired
Endless fatigue is a sign that you are not giving your body enough iron. Iron is an important mineral because it transports oxygen to various parts of the body. People who are always tired despite getting enough rest are suffering from iron deficiency. The good news is that the problem can be corrected by taking foods rich in iron. Some of the foods that are important in boosting the iron levels include meat and poultry products. Once the iron level is back to normal, you will stop feeling like a zombie every time you wake up.
Mood swings are the order of the day
Being moody sometimes is related to hunger. You will realize that many people who have started taking a diet tend to snap at the slightest provocation. If you are hungry and you cannot eat what you want, then you will start experiencing unnecessary mood swings. You need to include some calories in your diet to avoid the mood swings.
Constipation has to do with lack of enough fiber in the diet. Fiber is responsible for the comfortable passing of stool. Constipation is the most uncomfortable feeling because you are unable to pass stool and your stomach is filled with gas. Fiber helps in passing stool and aids in proper digestion. Food rich in fiber like oatmeal and fruits can be very helpful.
Unhealthy skin and hair
If you start noticing that your hair and skin looks unhealthy, then you might want to recheck your diet. For the skin and hair to look healthy, you need to include all the necessary vitamins and minerals in your diet. Some of the important minerals needed for healthy skin and hair include magnesium and copper. Animal protein is also good for the skin and hair.